The review is based on surveys completed by people taking part in 30 Days Wild – the UK’s biggest nature challenge which is run by The Wildlife Trusts and inspires daily acts of nature engagement every day during June. These ‘random acts of wildness’ range from walking barefoot on grass, to sitting beneath a tree or watching birds on a feeder.
The results show that taking part in 30 Days Wild not only significantly increases people’s wellbeing and heightened sense of nature – but that these positive increases are sustained beyond the life of the challenge – for a minimum of two months after it is over. The people who benefit most are those who have a relatively weak connection with nature at the start.
Over a million people have taken part in 30 Days Wild during the last five years. Last year, 2019, was the most successful so far, attracting 400,000 participants. This June, The Wildlife Trusts believe the challenge will prove more popular than ever as the UK battles with social restrictions and people are looking for ways to keep spirits up and entertain young families. Whilst time spent outside may be limited, daily nature activities – even at home – can open a door to a world of sensory delights, from listening to birdsong or growing a pot of wildflowers on a windowsill.
People of all ages can sign-up and download fun ideas, wallcharts, activity sheets and inspiration for going wild in nature during June. This year the campaign is 100% digital and everyone can download materials for FREE. MWT will be posting videos, activity suggestions and fun facts on their Facebook page every day to help the people of Montgomeryshire engage with nature and access the benefits that going “wild” can bring.
