Nature for Wellbeing

We believe that everyone deserves to live in a healthy, wildlife-rich natural world and experience the joy of wildlife every day: for the wellbeing of people and wildlife.

More and more people are living their lives indoors. We do not get to spend enough time in nature because often, there is nowhere nearby that is easily accessible. Those that have the least access to nature also have the worst levels of physical health and mental wellbeing.

Seeing birds near our homes, walking through green spaces filled with wild flowers and along rivers that are clean and clear reduces stress, fatigue, anxiety and depression.  

Decision-makers are not making the link between nature’s recovery and our health, wellbeing & prosperity.

The Wildlife Trusts offer a different way of living. One which leads to happier, healthier lives and thriving wildlife. 

We want to make socialising, volunteering, exercise and play in wildlife-rich natural places central to everyone’s daily life.

• We have wonderful places where you can feel the benefits of nature first hand. Our nature reserves are also places where you can take gentle exercise without knowing it. 
• We continue to build the evidence that contact with wildlife is good for human health

The five Wildlife Trusts in Wales are uniting to empower young people to tackle the climate and nature crises. From urban Cardiff to right here in Montgomeryshire, we need young voices to stand up for wildlife and help us create a greener future. 

If you are aged 9–24 years and care about nature? 

You can access and sign up to our monthly newsletter packed with: 
🌿 Simple, fun ideas for climate and nature-friendly activities
🏡 Easy things to try at home or in your local community
❓ Quizzes and facts
📰 News and updates from The Wildlife Trusts’ youth movement
⚡ Actions you can take right now to make a difference
💬 Youth-led campaigns for youth voices
🌍 Inspiring stories from our biosphere and beyond

⛺ Be the first to hear about signing up for an exciting youth gathering this autumn, with young people from all four other Welsh Wildlife Trusts - happening right hear in Mid Wales! 

Sign up below: 

Daily contact with nature is linked to better health, reduced levels of chronic stress, reductions in obesity and improved concentration.

Engaging with the natural environment is also a great leveller. The wildlife trusts are rooted in their local communities and neighbourhoods, so we can help more people access local nature spots, reaching out to the full breadth of the people in the communities where we work.

We work in partnership with health and social care organisations, to increase their reach and better help the people they work with.

Want to delve a little deeper?

From 2015-17 the School of Biological Sciences at the University of Essex carried out research on behalf of The Wildlife Trusts, to:

Study the mental wellbeing of volunteers on Wildlife Trust projects.

Collect information from projects across The Wildlife Trusts to evaluate their impact on people’s health and wellbeing.

Review the scientific literature, to investigate whether nature-rich environments had any specific impacts on people’s health and wellbeing.

The findings are particularly important for people who live with a mental health condition. The research showed that nature volunteering had the most significant impact on those with low levels of mental wellbeing at the start of the project. Download and read these reports below.